Puzzle.jpeg

Mental Health Resources

Mental Heath Resources

Posts tagged Mental Health
Core Mindfulness Skills in DBT

Mindfulness is the practice of observing one’s emotions and environment, describing feelings and experiences, and fully participating in the moment. In DBT, the practice of core mindfulness is taught through “what” skills and “how” skills, i.e., what can we do to become mindful and how should we do it? Dialectical Behavior Therapy (DBT), an evidence-based treatment for suicidal behaviors, borderline personality disorder and other severe and complex mental health disorders.

Read More